Do you need a Christmas Meditation fix? Do you need a Christmas Meditation fix NOW?? A Before Christmas Meditation may just be exactly what you need right now. Before Christmas is often a crazy, busy, stressful time. It seems that
What yoga class do you want? Finding a yoga class used to be simple. What yoga class is for you? Your choices were few because, well, there weren’t that many people looking to try a yoga class and not many
Yoga Breathing for Depression Could Yoga Breathing for Depression help you? Yoga breathing has been used to enhance wellbeing and as a therapeutic tool to treat disease and depression for many years. In yoga, the health giving and therapeutic potency
Pilates in Red Hill Victoria Pilates in Red Hill It is a refreshing mind-body workout In our Pilates in Red Hill Victoria, the classes help your body by emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement.