Do you need a Christmas Meditation fix?

Do you need a Christmas Meditation fix NOW??

A Before Christmas Meditation may just be exactly what you need right now.

Before Christmas is often a crazy, busy, stressful time. It seems that everything has to be done, fixed or finished before Christmas? I am not quite sure what will happen if it is not done BUT i do know that many people almost bust trying to get it done!

So why not bring some Meditation into your workplace, school or home?

Daily Meditation can make all the difference to your state of mind. It can help you deal with people better. Deal with your children and family better. Deal with the pressure of work better. Deal with fixing the plumbing better. All sorts of things.

 Christmas Meditation can be done anywhere with as little as 30 seconds whilst having an instant calming effect on the nervous system. A minimum of 3 x steady breaths can bring the brain immediately back online into the present moment, difusing a potential stressful situation.

Make the shift in Consciousness - start the journey to inner space and discover heightened awareness, enhanced focus, mental clarity, increased peformance & productivity, peace, deeper joy and better health through the power of presence beyond thought.

Daily Meditation

Meditating daily can even lower blood pressure and reduce dependence on medication. Relaxation, meditation and breathing techniques increase the formation of a compound that opens up blood vessels, which in turn lowers blood pressure.

Try a Christmas Meditation session today with The Business of Yoga. We can come to your space for a quick half hour meditation fix. Give you simple yet effective techniques to use daily that will help you cope with all the stresses of Christmas and life.

We are offering a half hour FIX for only $100, contact Anna from info@thebusinessofyoga.com.au or ph; 0429435726

Christmas meditation

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