Corporate Yoga benefits for everyone
Corporate Yoga has the ability to help employees and students to strengthen the body and calm the mind. Yoga increases mental clarity, which aids concentration and memory, and steadies the emotions.
Regular Yoga practice can improve a persons posture, tone muscles, create better flexibility and general range of movement throughout the body, stimulate the circulatory system and inner organs. It can also aid digestion and strengthen the immune system.
All of these numerous benefits can have a powerful impact on an employees or students wellbeing therefore their aptitude and efficiency in the workplace or study environment.
Some of the proven benefits of corporate yoga include:
- increased productivity or study results
- decreased absenteeism
- increased workplace/school morale
- decreased stress
- decreased anxiety
- promotes focus and concentration
- releases feel good hormones (endorphin)
- relieves tension
- calms the mind
Why not take a positive step in the right direction and improve your workplace or school environment for everyone by introducing a regular Yoga, Pilates or Relaxation practice.
Corporate Yoga Testimonials
” I look forward to the days we have workplace yoga, I feel so peaceful and calm when I leave” (Cancer Council Victoria)
” After a few weeks of doing pilates at work my back is so much better, it barely bothers me at all” ( Melbourne Law firm)
” Man yoga is awesome it helps me warm up for footy practice!”(Dromana Secondary College)
” I really noticed a difference in how I felt about things after meditation, I wasn’t nearly so stressed” (County Court of Victoria)
Why use The Business of yoga?
For over 20 years we have been sourcing quality, qualified yoga instructors for workplaces all over Australia. We have a vast network of qualified and experienced instructors ready to work with you to deliver your ideal corporate yoga solution.
Call us today for a FREE no obligation quote on your corporate yoga or school yoga needs on 0429 435 726
Learn more about the services The Business of Yoga offers click on the buttons below
Some of our happy cleints
MLC have enjoyed a mix of Yoga and Pilates classes over the years, often having up to 3 classes a week to cover the demand. We just found that it was much better to continue the classes every week with no break then people kept coming and really got into it, thats when they started to notice how much difference it was making.
"“… the regular classes have been invaluable at reducing stress and anxiety, which in turn has positively impacted my work life and my personal life. On top of that, the classes are empowering, restoring, spiritually satisfying, inspiring and fun.”
"Thank you very much for your help with organising these classes for us; they really have had a huge effect on our staff.”
Westernport Secondary College
Sometimes they have regular meditation classes for the year 11 and 12s around exam time. Other times they have wellness weeks offering yoga and relaxation to students. Other options are trying yoga or pilates classes or relaxation classes to the year 10/11 Physical education students as part of the sports program choices.
"The students find that the meditation/relaxation around exam time is fabulous as they are so stressed and tired, this gives them an opportunity to have a break and learn techniques they can use at home"
” Man yoga is awesome it helps me warm up for footy practice "
" We like the bit where we get to lie down the best"
Taborp company have enjoyed yoga and pilates classes in both their Sydney and Melbourne offices over the years. They have loved the yoga so much they have had two classes a week so all more staff can be included.
"The benefits for us have made it so worthwhile, staff are feeling stretched and much more ready to go back into the day after the lunchtime classes"
"I hardly notice my back pain anymore, the pilates has really helped"
Asic have been such an amazing dedicated group of people, they have enjoyed yoga for over 13 years in their Melbourne offices. The staff get so much out of it they run every week all year round.
" we have noticed a huge reduction in absenteeism since beginning yoga. Staff are not complaining of ongoing back problems.
” I look forward to the days we have workplace yoga, I feel so peaceful and calm when I leave”
The Supreme Court
They are really good and the feedback has been great. We had two Judges and the Chief Judge participate last week which is fantastic, hopefully they will tell their friends and we will have a lot more participate as I think you can really benefit from the skills you learn in the session.