weekly yoga and pilates classes

thestudio, live, online and recorded sessions

Weekly Yoga and Pilates classes with Anna Taylor on the Mornington Peninsula and online with zoom. Recorded weekly yoga and pilates classes always available too.

Tuesdays; 9.30am general group Pilates at 'thestudio', 1140 Nepean Hwy, Mornington

10.40am; General yoga and relaxation at 'Thestudio'

Wednesday; 9.30am general mat pilates for all bodies at the Red Hill  Hall, Mechanics Rd, Red Hill

Wednesday; 5.30pm online live 45 minute guided progressive meditation practice

Thursdays; 9.30am general group Pilates at 'thestudio', 1140 Nepean Hwy, Mornington

10.40am; General yoga and relaxation at 'Thestudio'

Friday; 9.30am general group mat pilates for All bodies at the Civic Hall, Cook St, Flinders

everyone is welcome anytime just turn up or call Anna; 0429435726

Anna Also runs Private rehabilitation pilates, core strengthening and massage sessions in Red Hill or online, Bookings necessary

And Beach Yoga at Point Leo from 27th December until 27th January every year

Timetable at 'thestudio' 2019, next yoga training starting February 1st 2020

All weekly yoga and pilates classes at 'thestudio', shop 61a, 1140 Nepean Hwy, Mornington are run by highly professional yoga, pilates, teacher training and fitness instructors who have been in the industry for over 50 years between them.

You can book weekly yoga and pilates classes by calling head yoga teacher training instructor Anna; 0429435726 or head pilates trainer Janette; 0418923029 or just turn up to classes at any time.

Casual Classes are $25, 10 classes are $190 and we have an unlimited weekly pass for $35.

For more information about our yoga teacher training courses see http://businessofyoga.com.au/teachertraining/

Tuesday; 9.30am Mat Pilates with Anna,
10.40am Hatha Yoga and Relaxation with Anna,
6.30pm HIIT Pilates
with Janette

Wednesday; 6.30am Circuit Pilates with Janette,
10.30am sassy senior Strength class with Janette,

Thursday; 9.30am general all Body Pilates with Anna,
10.40am Flow Yoga with Anna,
6pm Circuit Pilates with Janette

Friday; 9am HIIT Pilates with Janette
Saturday; 8.am and 9am HIIT Pilates with Janette

Thestudio is in the front buildings of the MIP, Mornington Industrial Park, next to officeworks throught he MCC window shop.

thestudio

200hour Yoga training courses, recognized by Yoga Alliance  run at 'thestudio'

next yoga training course starts on February 27th 2019, refer to http://businessofyoga.com.au/teacher-training/ page of this website.

This is a specifically designed yoga training course to give you a fabulous all-round understanding of yoga.

Yoga is a brilliant tool to know how to help deal with the challenges that life throws at us.

About the  200hour Yoga  training course

This yoga training course will give you skills to use for the rest of your life, whether you decide to teach or not. It is a wonderful self development course.

You will deepen your own yoga practice and personal development, learn the history and philosophy of yoga, learn about human anatomy, you will learn how to implement your own knowledge and teach that to others, develop some basic business skills, get some understanding of pilates to compliment your yoga, get qualified in necessary first aid and get a recognized certificate that enables you to teach all over the world.

 

Some of the feedback so far’

“ I have learnt so much already in only 3 full days, it’s amazing”

“ I am loving feeling my body respond to the in depth asana practice”

“ the teachers have been incredible, such a deep understanding, passion and knowledge”

 

Your head instructor Anna Taylor has practiced and taught Yoga for over 26 years and is also a Pilates and meditation instructor.

Anna is a certified Yoga instructor with yoga Alliance International, a Pilates practitioner with the Pilates Institute of Australasia. She has a Batchelor of Arts and Diploma in Education. Anna is also qualified in Chinese Meridian Massage, Relaxation, Sports and Remedial, Kahuna Body work, Reiki, Lomi Lomi, Seated Chair Massage, and mindfulness meditation techniques.

Anna is a very passionate instructor and practitioner of Yoga. She uses her many years of bodywork to implement and teach you the best way forward for your body.

Workshops at 'thestudio'

Workshops

We have a range of wonderful Workshops at 'thestudio' Everyone is welcome anytime

shop 61a, 1140 Nepena Hwy, Mornington. (In the MIP at the front building under the Dark Horse Printing)

Yoga, asana, bikram yoga, yoga mat, yoga poses, yoga for beginners, aerobic, hatha yoga, hot yoga, yin yoga, kundalini yoga, yoga nidra, yoga for kids, yoga classes, ashtanga yoga, vinyasa yoga, iyengar yoga, kids yoga, yoga bolster, power yoga, yoga music, prenatal yoga, yoga studio, yoga tree, pregnancy yoga, yoga blocks, beginners yoga, bikram, yoga positions, pranayama, types of yoga, yoga moves, jivamukti yoga, yoga teacher training, pilates classes, yoga exercises, what is yoga, yoga benefits, restorative yoga, yoga stretches, yoga space, yoga online, youtube yoga, vinyasa, kriya yoga, yoga workout, sahaja yoga, yoga at home, yoga beginners, yoga classes, hot yoga classes, pilates classes, studio pilates, pilates for beginners. pilates at work, health at work, yoga at work

Workshops coming soon;

Sunday February 24th from 11-1pm- Relationship between Asana and breath to Pranayama, with Layanada Grady a highly trained Yoga therapist and instructor of over 20 years, Cost is $40

Sunday March 3rd – functional anatomy with Paul Hedger, a highly experienced physiotherapist of over 25years from 10-1pm cost is $60

Sunday March 10th from 11-1pm - Yoga nidra/ The Yogis deep sleep practice, , with Layanada Grady a fabulous Yoga therapist and instructor of over 20 years, Cost is $40

Saturday 6th April from 11-1pm Upper Body awareness through feldenkris and Phsyiotherapy with Marylin Miller who has been in the field for 35years, cost is $40

Sunday April 14th from 11-1pm - Meditation - The 21st Century Tool, with Layanada Grady a highly experienced Yoga therapist and instructor of over 20 years, Cost is $40

Sunday 28th April from 9-4pm First Aid training and CPR updates with professional Eddie Dunn, Cost is $125 per person

Saturday 26th May from 11-1pm - Discover and understand chakras in relation to the practice of Yoga, with Layanada Grady ,Yoga therapist and instructor of over 20 years,  Cost is $40

yoga training